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The You-est You® Podcast

Nov 26, 2018

Fabienne Fredrickson is the founder of Boldheart.com and Boldheart Business, a program that shows growth-minded solo-business owners how to grow to consistently making 10K a month using her 8 Growth Activators. Once they are enjoying 6-figures in annual revenues, she teaches these same business owners to apply her 8...


Nov 21, 2018

Gratitude doesn't only make you feel good, it can change the state of your health! Check out Forbe's article on the 7 Scientifically Proven Benefits of Gratitude to learn how being thankful can help decrease the stress response and depression, increase sleep and your positive mood and help you to feel more connected to...


Nov 19, 2018

Emily McAllister is a Mommy Blogger and Natural Light Photographer, and lives with her husband and two daughters in Southern California. She writes about honest motherhood and the power of having an intentional mindset. Emily specializes in lifestyle, family and birth photography. Her writing has been featured on Scary...


Nov 12, 2018

Couple and dynamic duo, Sam and Patrick Cullinane, share about their very raw experience almost getting divorced to creating a passionate and bigger love. This episode gets real about how to communicate with your partner, learning how to be each other's biggest fan and the importance of saying YES (to sex, that is)....


Nov 7, 2018

While I'm a huge fan of the pants, shirts, hoodies and well, any product, made by Lululemon, what struck me as most powerful in this conversation is the positive impact Lululemon is making one community at a time through its focus on core values like creativity, love, integrity, wellbeing, authenticity and...