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The You-est You® Podcast

Jun 4, 2024

I hadn’t heard of Flowdreaming yet, until I met my guest (who you will loooove)! 


Summer McStravick, former host of the Hay House radio show, author, and creator of Flowdreaming, shares her personal story about how she created this powerful technique for manifesting anything.


Be sure to watch (or listen) to this entire episode, as you won’t want to miss Summer’s powerful and beautiful Flowdreaming meditation at the end.


Key Takeaways:

🌟 Flow dreaming can lead to results beyond imagination, resonating deeply with the soul.

📖 Summer McStravick stumbled into flow dreaming, a practice that brought alignment and resonance, after struggling with other modalities.

🌊 Flow dreaming involves a state of alignment, resonance, and daydreaming to manifest desires.

🎓 Summer McStravick's journey into flow dreaming began with her career in publishing, leading her to unexpected opportunities.

🛤️ Life's paths often unfold unexpectedly, leading to perfect outcomes in hindsight.

⛔ Resistance, such as lack thinking or unworthiness, can hinder manifestation and delay progress.

💖 Louise Hay emphasized self-love and recognizing one's inner power as essential for manifestation and personal growth.

🌱 Wayne Dyer's authenticity and casual demeanor taught valuable lessons about being true to oneself.

🚗 Embracing authenticity and self-love are crucial for manifesting desires without resistance.

🌟 Flow dreaming involves manifesting desires through alignment, resonance, and clear communication with the universe.

🌱 Manifesting and healing can go hand in hand, creating a rhythm of growth and transformation.

🧠 Utilize your body's natural ability to daydream as a powerful tool for manifestation and receiving guidance.

🌀 Flow State, characterized by a sense of timelessness and absorption, can be harnessed for spiritual and manifesting purposes.

🤝 Flow is a state of resonance, alignment, and ease, offering an alternative to resistance and friction in manifesting.

💡 Flow Dreaming incorporates deep emotion as the language of the universe for manifestation, focusing on the emotional endpoints of desires rather than physical objects.

🏋️‍♂️ Flow Dreaming is likened to emotional reconditioning, strengthening one's emotional and energetic self over time through consistent practice.

👑 Reclaiming and honoring the emotional self as powerful and trustworthy is essential for alignment and manifestation, akin to balancing the king and queen aspects within oneself.

🌟 Focus on the feeling you want to manifest, not just the external outcome.

💡 Life responds to the emotions and energy you cultivate within yourself.

🛤️ Shift from waiting for the universe to act to realizing that what you need is already available.

🧘 Flow dreaming techniques can be specific to areas like healing or financial abundance.

🌱 Internal shifts lead to profound changes that may exceed your imagination.

🎙️ Explore more about flow dreaming through podcasts and other resources.

💡 Success with flow dreaming is possible regardless of background or resources.


Summer McStravick is a personal growth coach, author, podcaster, and creator of Flowdreaming, an energy technique for manifesting, healing, and growing inner emotional strength. 


Her books and podcasts have been used worldwide to transform people’s inner emotional landscapes as well as their external lives. Her latest book is called, Stuff Nobody Taught You: 40  Lessons from ME School to Help You Stop Being Miserable and Start Feeling Amazing. Summer’s been teaching Flowdreaming for 18 years. Previously, she worked for Louise L. Hay for a decade and created Find her at or through her podcast, Flowdreaming. Summer’s also a cat mama who loves to garden, collect crystals, and get lost in a good fantasy novel.


You-est You Resources

See below for all kinds of free tools, resources, programs and goodies to help you become your YOU-EST YOU!


FREE Manifest Your Goals & Dreams 7-Day Toolset

This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your ‘You-est You’. These tools are some of Julie’s best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world.

Get it at:


FREE Intuition Assessment 

Unlock your unique intuitive super-powers and discover your dominant intuition and language with the unseen. Take the assessment at


JOIN The Sanctuary for Lightworkers Community

Join Julie’s high vibrational sacred community membership, a spiritual oasis for change-makers and lightworkers wanting to make a bigger impact in the world. Julie will be leading bi-monthly sacred sessions, including monthly psychic intuitive guided messages, and workshops teaching spiritual tools to help you manifest what you most desire, manage your energy, develop your intuitive gifts, align your chakras, and connect more deeply with your higher self and spirit guides. Learn more and join now at 


You-est You Intention Cards

Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your ‘You-est You’ for greater self-awareness, higher consciousness, and spiritual growth. You can get them now at


Change Your Life Through Gratitude

If you are looking for a powerful way to increase your gratitude quotient, prosperity mindset, and quality of life, check out my 15 Days of Gratitude To Change Your Life course. This course is only $47 and will change the way you view, everything! Enroll here:


Sacred Connection

This community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our FREE Facebook group: The You-est You® Podcast Community


The Life Designer® Master Life Coach Certification Program


Are you eager to release self-doubt (for good) and have an intuition upgrade? Do you want to put your head on the pillow at night feeling calm and joyful that you are doing something really meaningful? Check out Julie’s Life Designer Coach training. This world-class four-month virtual live coach certification program will give you proven tools, transferable skills, powerful techniques, practices, and the best methodology to be a powerful coach. This transformational coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain real confidence and mastery in coaching. This program infuses integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To get on the waitlist and learn more, go to


About Your Host, Julie

Join Julie Reisler, podcast host, intuitive, author, master life coach, and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve greater inner peace, spiritual connection, happiness, and abundance. Tune in to hear powerful, inspirational stories and wisdom from spiritual luminaries, experts, conscious leaders, psychic mediums, and extraordinary human beings that will help to transform your life. Julie also shares her own a-ha ‘You-est You’ spiritual moments that have shaped her life and mission to support aligning with your higher self. 


And as always, if you’re enjoying this podcast, thank you for taking a moment to rate, review and love up on it on Julie’s YouTube channel: by sharing it with others you love. You’ll help make these conversations available to more amazing individuals around the globe.


Here's to your truest, You-est You!

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You-est You Resources & Links:

🎧 Subscribe to the Podcast on itunes

🌐 Learn more at

▶️ Subscribe to Julie’s YouTube Channel where you can watch these Podcast episodes and other videos not on her podcast

🧰 Get your Free Toolset to Design Your Best Life

👁️ Take the Free Intuition Quiz To Find Out Your Unique Superpower

📚 Get Julie’s book, Get a PhD in YOU, an Amazon Top Pick

🙏 Enroll in Julie’s 15 Days Of Gratitude To Change Your Life mini-course

👩🏻‍🏫 Become a certified conscious Life Coach in Julie’s Life Coach Training program

🌍 Join The FREE You-est You® Podcast Community on Facebook

🗣️ Book Julie as a speaker at your upcoming event